CURRICULUM

KRAV MAGA UNLEASHED BLACK BELT, 1st DAN CURRICULUM

KRAV MAGA UNLEASHED BLUE BELT CURRICULUM

KRAV MAGA UNLEASHED BROWN BELT CURRICULUM

KRAV MAGA UNLEASHED GREEN BELT CURRICULUM

KRAV MAGA UNLEASHED ORANGE BELT CURRICULUM

KRAV MAGA UNLEASHED YELLOW BELT CURRICULUM

KRAV MAGA UNLEASHED BLACK BELT, 1st DAN CURRICULUM

KRAV MAGA UNLEASHED BLACK BELT, 1st DAN
CURRICULUM

(Testing Timeline: 12 months training after Brown Belt)

STRIKING
• Jumping Kicks (side/round/front)
• Jumping Front Kick + Hair Grab & Hammer Fist
• Jumping, Spinning Back Kick
• Simultaneous Right Cross + Right Side/Back Kick (multiple attackers)
• Double Straight Punches (bursting through crowd)

WEAPON COMBATIVES
• Basic Understanding of Knife Fighting/Utilizing an Edged Weapon

TRANSITIONS
• Forward Diving Roll Over Barriers
• Forward Roll Picking Up Weapons
• Fall Breaks on Rough Surfaces (concrete/gravel)

SELF-DEFENSE
• Defense vs. Tackle Bearhug (from front/rear, arms caught/arms free)

WEAPON DEFENSES
• Defense vs. Handgun
o Defense vs. Handgun – Attacker Pushing in Front
o Defense vs. Handgun – Attacker Pushing in Front (gun inaccessible)
o Defense vs. Handgun – Defense vs. All Angles While Being
    Harassed (slaps/punches/etc.)
o Defense vs. Handgun – Attacker Restricting Shoulder (space/no space – live             side/dead side)
o Defense vs. Handgun – Hostage (gun stationary/gun waived)
o Defense vs. Handgun – Defender Sitting in Chair

• Defense vs. Knife
o Defense vs. Knife – Defender in Clinch, Attacker Stabbing w/Free Hand
o Defense vs. Knife Threat – Hand Slap & Kick
o Defense vs. Knife Threat – Leverage on Wrist
o Defense vs. Knife Threat – Knife on Side of Neck
o Defense vs. Knife Threat – Knife on Side of Neck (defender against wall)
o Defense vs. Knife Threat – Attacker with Reverse Grip
o Defense vs. Knife Threat – Hostage
o Defense vs. Knife Threat – Knife to Side of Body in Front of Arm
o Defense vs. Knife Threat – Knife to Side of Body Behind Arm

SPARRING
• Sparring Injured – Limping/arm tied (w/training partner)
• Hand & Leg Strikes (w/training partner & new opponents, incorporate   take
downs & clinch)
• Ground Fighting (w/training partner & new opponents)
• Ground Fighting (w/training partner – incorporating strikes)
• Ground Fighting (King of the Hill) – incorporating strikes
• Sparring vs. Fresh Fighters
• 30-second Rounds vs. All Opponents
• Ground Fighting vs. Large Opponents

BLACK BELT PERFORMANCE BENCHMARKS
• Expertise of Prior Belt Level Material
• Defense vs. Left-Handed Attackers
• In-Depth Understanding of Mechanics & Techniques
• Black Belt Candidate Can Accurately Respond to Questions Pertaining to Techniques

KRAV MAGA UNLEASHED BLUE BELT CURRICULUM

KRAV MAGA UNLEASHED BLUE BELT
CURRICULUM

(Testing Timeline: 12 months training after Green Belt)

STRIKING
• Chops (bladed/ridge hand)
• Mouth of Hand
• Standing Axe Kick
• Spinning Heel Kick
• Spinning Outside Slap Kick

COMBATIVES
• Advanced Thai Pad Combinations

DEFENSE VS. KICKS
• Defense vs. Spinning Kicks (heel stomp)
• Defense vs. High Side Kick (forearm redirect/outside stabbing)
• Defense vs. High Round or Heel Kick (sliding)
• Introduction to Krav Maga General Defense

TRANSITIONS
• Forward Roll into Backward Roll
• Forward Roll into Back Fall Break
• Takedown from Behind
• Standing Sweeps (forward & backward)

WRIST CONTROL
• Cavaliers
o Top of Fist (weight forward/back/neutral)
o Two Thumbs
o Elbow Strike

GROUND FIGHTING
• Mounted – Wrists Pinned to Ground (snow angel & wrist leverage)
• Triangle from Guard
• Defense vs. Triangle from Guard
• Arm Triangle from Guard
• Defense vs. Arm Triangle from Guard
• Arm Triangle from Mount
• Defense vs. Arm Triangle from Mount
• Guillotine from Guard
• Defense vs. Guillotine from Guard
• Rear Naked Choke
• Defense vs. Rear Naked Choke
• Defense vs. Sprawl – Sit Out Variations

WEAPON DEFENSES
• Defense vs. Overhead Stick Attack (live side/dead side)
• Defense vs. Horizontal Stick Attack (live side/dead side)
• Defense vs. Knife – Kick Defense to Center Mass
• Defense vs. Handgun
   o Defense vs. Handgun from Front – Off Body (live side/dead side)
   o Defense vs. Handgun from Front – Touching (live side/dead side)
   o Defense vs. Handgun from Side – Front of Arm Touching (live side/dead side)
   o Defense vs. Handgun from Side – Behind Arm Touching (live side/dead side)
   o Defense vs. Handgun to Side of Head – Touching (live side/dead side)
   o Defense vs. Handgun from Behind – Touching (live side/dead side)
   o Defense vs. Handgun to Back of Head – Touching (live side/dead
side)

SPARRING
• Hand Strikes Only (w/training partner & new opponents)
• Hand & Leg Strikes (w/training partner & new opponents)
• Ground Fighting (w/training partner)

BLUE BELT PERFORMANCE BENCHMARKS
• Expertise of Yellow Belt through Green Belt Curriculum

KRAV MAGA UNLEASHED BROWN BELT CURRICULUM

KRAV MAGA UNLEASHED BROWN BELT
CURRICULUM

(Testing Timeline: 12 months training after Blue Belt)

STRIKING
• Front Kick to Round Kick (mid-air switch)
• Front Kick to Front Kick (mid-air switch)
• Outside Slap Kick to Front Kick (mid-air switch)
• Flying Knee

WEAPON COMBATIVES
• Handgun as a Dry Weapon
• Long Gun as a Dry Weapon
• Utilizing Stick/Blunt Object as a Weapon (1-handed/2-handed)

TRANSITIONS
• Standing Scissor Sweep
• Throws
     o Shoulder
     o “Whizzer” Shoulder Throw (from knees)
     o Hip
     o Neck
     o Sacrifice
• Forward Roll Into Side Fall Break

SELF-DEFENSE
• Defense vs. Headlock from Behind (Attacker High on Back – Throw)
• Defense vs. Headlock from Side (spin & roll)
• Defense vs. Headlock from Side (neck breaker)
• Defense vs. Full Nelson
     o Prevention (drop weight/elbows)
     o Sweep
     o Forward throw

GROUND FIGHTING
• Mounted Ezekiel Choke
• Gift Wrap Ezekiel Choke
• Double Arm Bar
• Bow & Arrow Choke
• Shin Choke
• Knife Choke
• Cross Collar Choke
• Omoplata
• Defense vs. Multiple Standing Attackers (cover & exit)

WEAPON DEFENSES
• Defense vs. Handgun Pushed into Stomach (live side/dead side)
• Defense vs. Handgun Touching Side of Arm (live side/dead side)
• Defense vs. Handgun Off-Body – Side or Behind (live side/dead side)
• Defense vs. Gunman w/2 Hands on Gun (all angles)
• Defense vs. Knife (Basic Positions)
     o Downward stab (live side/dead side)
     o Upward Stab (live side/dead side)
     o Straight Stab (live side/dead side)
     o Slash (live side/dead side)
• Defense vs. Knife – Multiple Thrusts/Angles (check/block/strike/push off)
• Defense vs. Long Gun
     o Defense vs. Long Gun from Front – Off Body (live side/dead side)
     o Defense vs. Long Gun from Front – Touching (live side/dead side)
     o Defense vs. Long Gun From Behind – Off Body (live side/dead side)
     o Defense vs. Long Gun From Behind – Touching (live side/dead side)
     o Defense vs. Long Gun Bayonet Stab

SPARRING
• Hand & Leg Strikes (w/training partner & new opponents)
• Hand & Leg Strikes (w/training partner – incorporating take downs & clinch)
• Ground Fighting (w/training partner & new opponents)
• Ground Fighting (w/training partner – incorporating strikes)
• Ground Fighting (King of the Hill) – incorporating strikes

KRAV MAGA UNLEASHED GREEN BELT CURRICULUM

KRAV MAGA UNLEASHED GREEN BELT
CURRICULUM

(Testing Timeline: 9-12 months training after Orange Belt)

STRIKING
• Head Butts (front//rear)
• Spinning Back Kick
• Heel Kick
• Slap Kick (inside & outside)

COMBATIVES
• Basic Thai Pad Combinations
• Advanced Focus Mitt Combinations

DEFENSE VS. PUNCHES
• Outside Defenses (palm in/palm out/extended arm/roll under)
• Lean Back and Trap (w/outside defense variation)
• Inside Defense vs. Right Punch Using Left Punch
• Inside Defense vs. Left Punch Using Right Punch
• Overhand Right Punch Defense

DEFENSE VS. KICKS
• Defense vs. High Round Kick (absorb shoulder & opposite hand)
• Reflexive Defense vs. High Round Kick

TRANSITIONS
• Forward Roll
• Side Roll
• Back Roll
• Double Leg Takedown (drop step/no drop step)
• Single Leg Takedown
    o Head in/head out
    o “Run the pipe”
    o Drive through & tap the knee
    o Extension
    o Knee Tap (forward & back)

SELF-DEFENSE
• Defense vs. Standing Guillotine
• Defense vs. Hair Grabs (front/side/rear – in place & pulled)
• Defense vs Bearhug Lifted (front & rear)
• Defense vs. Thai Clinch (pluck & strike/ear pull)
• Defense vs. Single Arm Thai Clinch (shuck & pluck)

GROUND FIGHTING
• Side Control
• Side Control to Mount
• Side Control Key Lock
• Knee on Belly
• Defense vs. Side Control (shrimping/reversal/2 arms down)
• Defense vs. Headlocks on the Ground (weight forward/back/neutral)
• Guard Sweeps (sit up & sweep/scissor sweep/flower sweep)
• Kimura from Guard
• Defense vs. Kimura (roll out/extend arm/
• Arm Bar from Guard
• Defense vs. Arm Bar from Guard (posted on knees/fell back)

SPARRING
• Hand Strikes Only (w/training partner)
• Hand & Leg Strikes (w/training partner)

KRAV MAGA UNLEASHED ORANGE BELT CURRICULUM

KRAV MAGA UNLEASHED ORANGE BELT
CURRICULUM

(Testing Timeline: 6-9 months training after Yellow Belt)

STRIKING
• Hook Punch
• Uppercut Punch
• Advancing Kicks to the Groin
• Side Kick (stationary & advancing)
• Back Kick (stationary & advancing)
• Offensive Back Kick to the Groin (short uppercut & long range)
• Thai Clinch

COMBATIVES
• Basic Focus Mitt Combinations

TRANSITIONS
• Fall Breaks (back/side/front)
• Arm Drag From A-Frame
• Snap Down From A-Frame
• Defense vs. Knee Grab or Low Bear Hug (cross face)

DEFENSE VS. PUNCHES
• Slipping, Bobbing, & Fading
• 360° Defense with Counters
• Inside Defense with Counters
• Cross-Body Defense (with & without counters)
• Defense vs. Hook Punch (blocking or absorbing)
• Defense vs. Uppercut

DEFENSE VS. KICKS
• Defense vs. Groin Kick (leg redirect & heel stomp)
• Reflexive Defense vs. Groin Kick
• Outside Stabbing Defense vs. Groin Kick (standing/kneeling)
• Defense vs. Low Round Kick (absorbing & checking)
• Defense vs. Front Kick to the Body (outside stabbing & forearm redirect)
• Defense vs. Front Kick to the Upper Body or Head (forearm redirect & sitting context)

SELF-DEFENSE
• Defense vs. Choke Against the Wall (Front & Rear)
• Defense vs. Choke From Behind w/Pull (rotational defense)
• Defense vs. Standing Headlock from the Side
• Defense vs. Front Bearhug – Arms Free (head exposed & buried)
• Defense vs. Front Bearhug – Arms Caught (with & without space)
• Defense vs. Rear Bearhug – Arms Free
• Defense vs. Rear Bearhug – Arms Caught

GROUND FIGHTING
• Fight From Mount – Ground & Pound Review, Moving Up Chest, Exiting
• Mounted – Defending Punches (straight punches & 360)
• Mounted – Buck, Trap, and Roll
• Mounted – Shirt Grab Reversal and Head Trap
• Mounted – Shrimp to Half Guard/Full Guard
• Mounted – Straight Arm Defense
• Mounted – Defense vs. Mounted Headlock
• Kick-Off From the Guard
• Exiting the Guard (leverage on knees/knee on tailbone/striking to groin & legs)
• Foot Held By Attacker (in place & dragging)
• Foot Held By Attacker (spun in either direction)
• Both Feet Held By Attacker (in place and dragging)

KRAV MAGA UNLEASHED YELLOW BELT CURRICULUM

KRAV MAGA UNLEASHED YELLOW BELT
CURRICULUM

(Testing Timeline: 4-6 months training)

STANCES/STRIKING
• Fight Stance & Movement
• Straight Punches
• Advancing Straight Punches
• Eye/Throat Strikes
• Palm Strikes
• Hammer Fist Punches (forward & side)
• Elbows 1-7
• Basic Ground & Pound
• Basic Sprawl
• Kick to the Groin
• Round Kick
• Offensive/Defensive Front Kick
• A-Frame
• Knees
• Distance Continuum

DEFENSE VS. PUNCHES
• 360° Defense
• Inside Defense (vs. high & low punches)

SELF-DEFENSE
• Rotational Defense vs. Chokes (front/rear/side)

GROUND FIGHTING
• Fight Stances on the Ground (back & side)
• Getting Up From Ground (1-handed/2-handed)
• Up Kick from Back Fight Stance
• Axe Kick from Back Fight Stance
• Stomp Kick from Side Fight Stance
• Side Kick from Side Fight Stance
• Round Kick from Side Fight Stance
• Defense vs. Mounted Choke
• Defense vs. Choke from the Side on the Ground

SOFT TECHNIQUES
• Wrist Releases
• Defense vs. Shirt Grabs (palm to shirt/knuckles to shirt)

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CANCELLATIONS

Members understand that their membership will cancel 30 days from the date my cancellation request is submitted via electronic form located at https://www.kravmagaunleashed.com. Members will be charged/debited one additional month during my 30 day cancellation period, unless during initial signing both first and last months membership dues were paid. Upon completion of the 30 day cancellation period, the membership shall then be considered terminated. Upon receipt of cancellation request, Krav Maga Unleashed will pro-rate the final 30 day period based on the date of the cancellation request and recurring membership billing date.

MEMBERS UNDERSTAND THAT IF A CANCELLATION REQUEST IS SUBMITTED WHILE THEIR ACCOUNT IS ON HOLD, THEIR ACCOUNT WILL BE IMMEDIATELY REACTIVATED, AND THEIR MEMBERSHIP WILL CANCEL 30 DAYS FROM REACTIVATION DATE, SUBJECT TO THE CANCELLATION POLICY.

All requests must be submitted via electronic form located at https://www.kravmagaunleashed.com. No other forms of membership cancellation request, whether submitted via phone, in person, or otherwise, should be considered valid.

HOLDS

Members may place their account on suspension for two (2) week terms or one (1) month term. Any additional time requested above and beyond that may be charged a $20 membership hold extension fee, subject to the decision of management staff at Krav Maga Unleashed. Holds require a minimum 5 Business Day advance notice prior to your next billing date.

FAILURE TO SUBMIT HOLD REQUEST WITHIN FIVE (5) BUSINESS DAYS OF NEXT BILLING DATE WILL RESULT IN HOLD PERIOD STARTING ON THE FOLLOWING BILLING DATE. IF YOU FAIL TO SUBMIT HOLD REQUEST WITHIN FIVE (5) BUSINESS DAYS OF NEXT BILLING DATE YOU WILL NOT BE GIVEN ANY CREDIT OR REFUND FOR THE TIME BETWEEN SUBMISSION OF HOLD REQUEST AND NEXT BILLING DATE.

Please submit all hold requests via our membership hold request form located at https://www.kravmagaunleashed.com. Cancellations during or following Hold period are still subject to the 30 day cancelation policy. All requests must be submitted via electronic form located at https://www.kravmagaunleashed.com. No other forms of membership hold requests, whether submitted via phone, in person, or otherwise, should be considered valid.

Krav Maga Unleashed dtla

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Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

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Krav Maga Unleashed pasadena

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COACH NAME

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I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

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COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

HOLDS

Members may place their account on suspension for two (2) week terms or one (1) month term. Any additional time requested above and beyond that may be charged a $20 membership hold extension fee, subject to the decision of management staff at Krav Maga Unleashed. Holds require a minimum 5 Business Day advance notice prior to your next billing date.

FAILURE TO SUBMIT HOLD REQUEST WITHIN FIVE (5) BUSINESS DAYS OF NEXT BILLING DATE WILL RESULT IN HOLD PERIOD STARTING ON THE FOLLOWING BILLING DATE. IF YOU FAIL TO SUBMIT HOLD REQUEST WITHIN FIVE (5) BUSINESS DAYS OF NEXT BILLING DATE YOU WILL NOT BE GIVEN ANY CREDIT OR REFUND FOR THE TIME BETWEEN SUBMISSION OF HOLD REQUEST AND NEXT BILLING DATE.

Please submit all hold requests via our membership hold request form located at https://www.kravmagaunleashed.com. Cancellations during or following Hold period are still subject to the 30 day cancelation policy. All requests must be submitted via electronic form located at https://www.kravmagaunleashed.com. No other forms of membership hold requests, whether submitted via phone, in person, or otherwise, should be considered valid.

CANCELLATIONS

Members understand that their membership will cancel 30 days from the date my cancellation request is submitted via electronic form located at https://www.kravmagaunleashed.com. Members will be charged/debited one additional month during my 30 day cancellation period, unless during initial signing both first and last months membership dues were paid. Upon completion of the 30 day cancellation period, the membership shall then be considered terminated. Upon receipt of cancellation request, Krav Maga Unleashed will pro-rate the final 30 day period based on the date of the cancellation request and recurring membership billing date.

MEMBERS UNDERSTAND THAT IF A CANCELLATION REQUEST IS SUBMITTED WHILE THEIR ACCOUNT IS ON HOLD, THEIR ACCOUNT WILL BE IMMEDIATELY REACTIVATED, AND THEIR MEMBERSHIP WILL CANCEL 30 DAYS FROM REACTIVATION DATE, SUBJECT TO THE CANCELLATION POLICY.

All requests must be submitted via electronic form located at https://www.kravmagaunleashed.com. No other forms of membership cancellation request, whether submitted via phone, in person, or otherwise, should be considered valid.

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TRIFORCE CROSSFIT WGV

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

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SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT WGV

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.